I haven’t blogged in a while (I’ve been stressed!) and
realized that it is Stress Awareness Month. I am not sure how widely it is recognized, but
according to one organization, the effort has been taking place for 22 years. After such a long and harsh winter here in Chicago, I have noticed a large influx of
new client referrals. People seem to be hitting their breaking point. Some manifest
with depression, some with anxiety, and all are facing stress.
Stress can resemble a chronic illness sometimes. There is no
“cure.” A person experiencing extreme sterss can also have periods during which the symptoms get worse or improve. Just as we need to be proactive about managing our chronic illnesses, it pays
to be proactive about stress reduction. I recently found out about an app for smartphones called Mindfulness. It is a tool I have started using personally and
professionally in sessions with clients. It is so simple, yet profound. Just
by spending three minutes with a guided meditation, it can calm the mind, slow
your heart rate, and help bring some stillness into the room. You can choose
from various lengths of guided meditations from three minutes up to thirty
minutes. As with physical exercise, the more time you put in, the better you
may feel. Even adding a few minutes of meditation before bed can make a
huge difference in your sleep quality and daily mental health.
I have blogged before about a Stress Toolbox, and I encourage each client of mine-- and anyone dealing with stress-- to make a list of
activities that help them combat stress. When we are stressed, decision-making
skills can go out the window, so it is helpful to have a physical list to
reference. The list should have a variety of activities. For example, include some that are free or low cost, add some that can be done alone, and some that can be done with other people. Vary the level of activity required-- you might have activites that can be done laying down, and others that require you to be active. Here are some questions to ask yourself when making a
relaxation list:
What do I like to do on vacation?
What activities recharge me after a long day?
What is pleasing to all five of my senses? (Touch, Sight, Taste, Hear, Smell)
Which friends do I turn to for my various needs?
What activities recharge me after a long day?
What is pleasing to all five of my senses? (Touch, Sight, Taste, Hear, Smell)
Which friends do I turn to for my various needs?
I would love to hear your lists if you are open to sharing!
I am always looking for good things to add to mine. And I wish you a happy,
healthy April, full of relaxation despite the unpredictable weather.