It’s that time again. An entire year has come and gone and we are left with an opportunity to examine what we have done and how far we have come this year. After some investigation, it appears that only 30% of individuals will actually set New Year Resolutions - meaning less than half of Americans will set healthy and obtainable goals for the new year. People may vow to eat better, lose weight, improve relationships, and even learn to cook; possibilities are endless. Currently, the diet industry worth is over $60 billion and the fitness industry is a $25 billion dollar industry. With so many options and “fixes” promised by some organizations, it can be even more challenging for those wanting to change poor habits for healthier ones. Here are some ideas for you this new year to achieve those resolutions you desire to change. First, create a resolution that you really want . If you are creating a goal that others want for you, but you do not want for yourself, it is not going to
If you're living with a chronic illness, you're in the right place.